Category: South Florida

What is The Recovery Community Like in South Florida?

On September 27, 2017

It probably has taken a lot for you to get to this moment in your life. Wanting to see a recovery light at the end of the tunnel for yourself or someone else can take some time to actually witness. This is a great moment for you. All you have to do is keep walking one step at a time, going one moment at a time and taking it one day at a time. A baby step is not a big step but it is still walking.

Your fresh life of healing, confidence and revival can be launched today! Recover right here in South Florida. South Florida has a positive and amazing impact on recovery. It is sunny more days than not. The weather affords you the opportunity to be around beautiful surroundings year round. You will not have to deal with snow even if your stay covers the winter months!

You will have access to some of the best addiction programs in the country. In addition, what is there not to like about recovering in South Florida? The scenery is beautiful along with the weather for most days of the year. Recovery does not only comprise of the physical addiction but the mental and emotional, as well. Being in the midst of beautiful surroundings can only enhance the process as you are giving everything that you have to fight for your sobriety.

Bring Normality Back to Your Life

Your search for the best Sober Living is a vitally essential and life altering choice. The recovery community in South Florida can help you seek out the following:

The precise Sober Living program for you or a loved one
A checklist to help you feel empowered in order to maintain your sobriety
Critical skills needed to achieve a healthy new life
Recovery from the hold that addiction commands

Take the first step- you can do it. Contact a Sober Living facility today in beautiful South Florida. You will thank yourself or a loved one or friend will forever appreciate it. Life is too short to be plagued by drugs or alcohol. It keeps a cloud over your life. Turn the sun on in your life! The time is now because your mind is already thinking about getting yourself or someone you care deeply about healthy. Make that call today and get your life back! 561-929-6900

What Things Can I Have and Not Have While in a Sober Living House?

By oceanwalk

On September 22, 2017

In Delray Beach, Halfway House, Lantana, Sober Living, South Florida

For anyone entering a Sober Living House, one of the most important questions is what you can, and cannot have while you are there. You want to start your new life making a good first impression, and if you follow general guidelines you should be well prepared.

Starting with the most commonly banned items will make the transition easier while taking some of the nerves away. The first item would be, of course, any illicit substances. This includes illegal drugs and any kind of alcohol. In addition, if you are on any prescription medications, you must notify them and have your medicine in its original container.

This list is not all-inclusive but will give you a good head-start in most Sober Living Houses. Commonly banned items that contain alcohol:

The things that I can NOT have while in a Sober Living House

Any medications that are mind or mood altering
Cosmetic or skin care creams/lotions/liquids
Food items like vanilla
Herbal/Organic remedies with mood changing properties

This much more fun part of your preparation is to ensure you feel at home in your new surroundings. Bring clothes that are appropriate for the climate, while still adhering to decency rules. Pants, tees, a business casual outfit, work clothes, exercise attire, and proper shoes are a must. Flip flops for the beach, sport shoes for working out or playing, and dress or work shoes are the best assortment.

As for personal items, make sure you take your personal toiletries (most Houses allow disposable razors) as well as hair tools. Limit jewelry to watches and wedding or engagement rings. If you use tobacco products bring those along too; e-cigarettes and vaping apparatus may be the exception.

Most importantly make sure you bring photographs, journals, and anything that will make your room more homey and comfortable. You want things that remind you of happiness and well being, and bring a centeredness to your surroundings. CD/MP3/DVD players are also a great source of pleasure. Finally and probably the best item to bring is certainly your cell phone so you feel connected again.

You will receive support and guidelines in your Sober Living House so that you can be at your best. When you are ready to begin, our counselors are available 24 hours a day. Call 561-929-6900

4 Reasons To Go To Sober Living After Rehab

By oceanwalk

On September 18, 2017

In Halfway House, Recovery, Sobriety, South Florida

Attaining long-term sobriety is a common goal for individuals in recovery from substance misuse. However, it is important that you are aware that staying sober is a day to day achievement that requires both personal commitment and adequate support. Wanting to quit and finding reasons to do so is an essential first step. Participating in a rehabilitation program is usually the next action taken by those who wish to achieve a sober lifestyle. But is rehab the end of the process? How is sobriety maintained after rehab? What does a sober life look like?

Sober living homes can help you answer all these questions. Sober living programs are designed to provide a haven for those who feel the need to continue recovery after rehab. These communities offer a variety of amenities and support services aimed at maintaining sobriety. Many people find that sober living homes are an excellent way of easing the transition between rehab centers and community life.

Considering a sober living home?

Let us review some of the reasons why you might want to go to a sober living facility after rehab.

Retaking the tasks of daily living, whether it is going back to work or buying groceries, can present itself with many challenges. Sober living facilities help you transition back into the community by providing a safe environment in which you can practice sobriety.
Adequate peer support is crucial for maintaining a sober life. A sober living home is a community of like-minded individuals who understand the struggles of staying sober and share the goal of recovery.
Sober living facilities encourage accountability by enforcing a set of rules and providing a structured system that facilitates the recovery process. Participating in a sober living program will require you to stay sober and submit to random and/or periodical drug tests.
Studies show that sober living arrangements help reduce the rates of relapse among individuals in recovery by providing continued preventative care and support to its participants. Individuals who continue to engage in the practice of recovery are also more likely to remain sober.

Finding your place in society as a sober individual does not have to be any more challenging than it already is. You are not alone on your path to full recovery. Support systems are available to help you transition back into the community as a stronger, more productive person. Let us help you regain your place. Call now 561-929-6900

What Are The Rules of a Sober Halfway House Like After Treatment?

By oceanwalk

On September 15, 2017

In Delray Beach, Halfway House, Sober Living, Sobriety, South Florida

Addiction treatment can come in various forms. Some addicts find recovery in AA/NA or other step based recovery programs. Others find IOP treatment to be acceptable, while many turn to residential treatment programs. No matter which resource you choose for treatment, a long term sobriety plan is critical for success in sobriety. Selecting the right sober halfway house is just as important as choosing the right treatment plan, and following the rules is mandatory to avoid being removed from the program. If you or your loved one is planning on a long term sober halfway house, make sure you know the rules you can expect before checking in.

No Drug Use

Not only is substance abuse detrimental to sobriety, it can trigger other residents and cause them to relapse. Drugs, alcohol, mouthwash, cough medicine, or other over-the-counter products that contain alcohol are prohibited.

Sober halfway homes require those who take medication are required to report it to the staff members and take their medication as prescribed.

No Stealing

Honesty and integrity are important aspects of sobriety, and stealing from other residents can be grounds for immediate dismissal from sober living programs.

No Violence

Just as violence is not accepted in non-sober communities, it is not accepted in sober halfway homes either. This applies to both verbal and physical violence, to all staff members and other residents of the sober halfway house.

12 Step Meetings

Support groups are an important part of maintaining sobriety. If you choose to go to a halfway house, it is critical that you start looking for 12-step based programs to help improve your success rates. These meetings also have sponsors available, and many sober halfway homes require that you retain a sponsor at all times.

Obey Curfew

While many residents don’t understand the need for a curfew, it is another important part of the recovery process. Not only does a structured schedule and curfew help promote a sober lifestyle, it ensures that you get plenty of rest for the next day. A curfew also helps newly sober addicts to avoid tempting situations that may encourage a relapse.

If you or a loved one is struggling with addiction and are interested in getting into a highly rated sober halfway house, it is important to act fast. Immediate help can be found by calling today. We are available 24 hours a day at 561-929-6900. A sober lifestyle is the best gift you can give yourself or your loved one.

What is Sober Living Like in South Florida?

By oceanwalk

On September 13, 2017

In Halfway House, Lantana, Sober Living, Sobriety, South Florida

Sober living centers in South Florida can aid in the path to successful, long-term sobriety. First, what is sober living?

Sober living is a program providing solid care options for the people recovering from drug or alcohol addiction. Sober living is also an excellent opportunity for the recovering addict to get a clear view of the new direction the post-recovery life must take.

Typically, sober living is a post-rehab housing arrangement. Completing rehabilitation from alcohol and addiction is a major achievement which a sober living home strengthens in several ways:

The opportunity for lifestyle changes and therapies that promote a new beginning in life.
Physical removal from the peers and environments enabling drug addiction through comprehensive, long-term, residential rehab programs.
Help during the transition from addiction to a sober, normal daily lifestyle. Sober living enables the recovered individual to get a taste of the real world devoid of the make-believe drug-inspired notions.
The sober living programs run from 90 days up to one year or more.

South Florida sober living centers provide safe, structured environments where you can continue with the final recovery stages and get used to the real world. Sober living teaches life skills, active work lifestyle, and the means to connect with sober peers.

The Benefits of Sober Living in South Florida

The complete counseling, treatment, support in sober living homes eliminate the feelings of loneliness and isolation as well as providing the following opportunities.

Roommates: Living among other people to help develop excellent communication skills and learning how to work and socialize alongside other people as you prepare to interact with the outside world.

Flexible Schedules: Freedom that you do not find in a rehab program center.

Meetings: Meetings at which peers offer encouragement.

Peer to Peer Counseling: Peer sessions to discuss the lingering addiction issues, trauma, or self-esteem.

Volunteering, Work, and Education Opportunities: Involvement in work, education, and community service to help you adapt to real life and attain personal growth.

Family involvement: Family members can visit, participate in sober living events, and counseling sessions to promote healthy post-rehab family relationships.

Drug Testing: Random drug tests to promote sobriety and prevent relapse to drugs and alcohol use.

The Residents are all expected to get up, go to work, meetings, do errands, etc. come home, Brethalyze daily and Urine Test 3 Times a week.

There are two required house meetings each week: Wednesday at 7:45 PM and Sunday at 7:30 PM. Curfew is 10 PM, Monday, Tuesday and Thursday, Midnight Friday and Saturday.

If you would like additional support to address addiction recovery, contact us today at 561-929-6900.

Staying Sober After a Hurricane in Florida

By oceanwalk

On September 11, 2017

In Delray Beach, Halfway House, Lantana, Recovery, Sober Living, Sobriety, South Florida

Staying Sober After the Storm

The effects of a hurricane can often be devastating. You may have had damage to your property during the storm. A friend or family member may have been hurt or suffered a loss. It truly is an emotional time. During stressful events, it is easy to turn to drugs and alcohol to numb yourself from the effects of this natural disaster. However, you do not have to fall to substances to help you cope with the aftermath of the storm. Instead, try to deal with the stress in a healthier way.

How to Cope with the Aftermath

After a hurricane, it is important for you to remain sober. Stressful situations can be a huge trigger for returning to drugs and alcohol. To keep yourself from falling off the wagon, try some of these options:

Attend meetings.
Talk to people.
Keep yourself occupied.
Process your feelings.
Be thankful for what you still have.
Keep a routine.
Take a break from the news.

After a major hurricane, it may be difficult to locate a twelve-step meeting. Even if you are able to locate one, it may be difficult for you to find transportation to a meeting. If this is your circumstance, find another way to get your meeting in. Whether it is talking to your sponsor, a friend, a family member, or a neighbor about the stress that you are feeling, you need to be able to let it out. Feel your emotions, talk about them, and process them. This can be a difficult thing to do, but that is why it is important to talk to others.

Another way to prevent yourself from relapsing, is to keep yourself occupied. This can be as simple as playing cards with a friend or family member. It could mean taking small steps towards fixing your property damage, or even a neighbor’s property damage. Whatever you can do to keep your mind busy, not focused on the effects of the hurricane, and not thinking about substances will be beneficial.

In the wake of a natural disaster, you may feel as if you have lost everything. Most likely, those things were just materials and can be replaced. Instead, try to focus on your blessings and what you do have left after the storm. For one, you have your sobriety!

Natural disasters cause destruction. They are destructive to your surroundings, but more importantly they are destructive to your natural order. So, try to keep your daily routine. I know this may be difficult if you are at a shelter or somewhere other than home. But, even eating and sleeping at your normal times can help you feel as if everything is normal. People who feel normal do not need substances to help them feel normal.

Finally, all that destruction is obviously plastered all over every news channel in the state. It is only natural to want to see what the hurricane did. However, all of the negative talk, images of loss, and even the hyped-up media talk can cause you extra stress. You don’t really need any extra stress. So, take a break from the news, even if it means watching a crazy sitcom or walking away from the television all together.

Hurricanes can leave a mess behind them. They can uproot even the most stable person. If you find yourself needing a little extra help keeping sober after you have experienced a hurricane, we can help. Please contact us at 561-929-6900.